1. Drinking Coffee
Caffeine is a major culprit when it comes to dry skin and the magnification of wrinkles. Quench skin by drinking lots of water. Add fruit slices like orange or lemon to enhance the flavor.
Caffeine is a major culprit when it comes to dry skin and the magnification of wrinkles. Quench skin by drinking lots of water. Add fruit slices like orange or lemon to enhance the flavor.
2. Yo-Yo Dieting
Constant yo-yo dieting can negatively impact your skin: Frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and sag.
Constant yo-yo dieting can negatively impact your skin: Frequent weight gain and loss can cause the fibers in your skin to loosen over time, creating stretch marks and sag.
3. Not Enough Sleep
Getting the recommended eight hours of sleep a night will not only help you look refreshed, but it will also replenish and rehydrate skin. Not getting a good night's sleep can result in dull skin and clogged pores.
Getting the recommended eight hours of sleep a night will not only help you look refreshed, but it will also replenish and rehydrate skin. Not getting a good night's sleep can result in dull skin and clogged pores.
4. Eating Too Much Sodium
Excess sodium in your diet can suck the moisture out of skin, leaving it dry and dull. To avoid this, cut back on salty treats and invest in a hydrating facial moisturizer.
Excess sodium in your diet can suck the moisture out of skin, leaving it dry and dull. To avoid this, cut back on salty treats and invest in a hydrating facial moisturizer.
5. Stress
Consider stress the heavyweight knockout when it comes to your skin. Not only can it cause blemishes, dullness, and rashes, but stress lines from facial movements will also ingrain in your skin over time. To avoid stress, take time to do something you enjoy like yoga, reading, or cooking.
Consider stress the heavyweight knockout when it comes to your skin. Not only can it cause blemishes, dullness, and rashes, but stress lines from facial movements will also ingrain in your skin over time. To avoid stress, take time to do something you enjoy like yoga, reading, or cooking.
6. Overdoing the Sugar
When you consume too much sugar, it hurts the collagen nestled in your skin, leaving you with sag. Fight your sweet tooth with organic fruits like pineapple or mango.
When you consume too much sugar, it hurts the collagen nestled in your skin, leaving you with sag. Fight your sweet tooth with organic fruits like pineapple or mango.
7. Not Enough Exercise
Exercise helps increase blood flow and gives your face a healthy glow. In addition, it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.
Exercise helps increase blood flow and gives your face a healthy glow. In addition, it also cleans the body of toxins, which are expelled during perspiration, and cleanses dead skins cells allowing new ones to grow. Without regular exercise you may see an increase in age spots.
8. Drinking Too Much Alcohol
Wine, beer, and liquor can dehydrate your skin, leaving it quenched for moisture. Without that moisture, you are more prone to wrinkles and dryness.
Wine, beer, and liquor can dehydrate your skin, leaving it quenched for moisture. Without that moisture, you are more prone to wrinkles and dryness.
9. Too Much AC
Instead of cranking up the cool air, turn your air conditioner down to give your skin extra moisture. If your cooling unit is always on full speed, you're stripping the air of humidity and moisture your skin needs.
Instead of cranking up the cool air, turn your air conditioner down to give your skin extra moisture. If your cooling unit is always on full speed, you're stripping the air of humidity and moisture your skin needs.
0 comments:
Post a Comment