With so many fad diets making the rounds, it can be difficult to decide on a personally sustainable eating plan that will actually help you. Despite the polarizing philosophies behind certain diets, most agree that eating plenty of fruits and vegetables is essential to a healthy life. One way to sustainably get the most nutrition out of these fruits and vegetables is through a technique known as “seasonal eating”.
What exactly is seasonal eating?
Seasonal eating means that you alter your diet with the seasons, according to the produce which is naturally in season during each season. This has several advantages for the modern eater, especially for those who don’t want to be stuck with a boring, homogeneous diet in the name of healthy eating.
Fresh food means less preservatives and more nutrients.
If you are eating foods that are in season, you have a chance to completely eliminate preservatives from your diet. Preservatives and other ingredients such as aspartame that are added to out of season fruits and vegetables are completely unnatural to your body. The body reacts very strongly to these ingredients, holding them as fat or creating gastrointestinal problems in an attempt to get them out of the body. Not only will you eliminate many of these fat creating ingredients from your diet, but you will also gain the additional nutrients that come with fully right fruits and vegetables that have maintained their natural structure without decay.
Seasonal variety means a more exciting diet.
Many people cannot maintain strict unnatural diets because of the monotony of eating the same thing again and again. A nutritional expert with a bachelor of health sciences degree says it can be quite difficult to eliminate certain foods from your diet if you have been eating and enjoying them your entire life. Instead of stacking all of your chips in one corner, a balanced diet that is constantly changing will give you a more balanced body.
If the diet is balanced, the body will be better able to balance itself. The main reason that people have to completely eliminate carbohydrates or Trans fats from their diet is that they do not have the digestive balance to eliminate the extra fats and carbohydrates from their body. Eating a seasonal diet will empower the body to cleanse itself rather than having to rely on a purge technique.
What you eat isn’t just better for you, it tastes better too!
Preservatives used to grow and keep alive produce out if its natural season can actually take away the taste in food. Eating a seasonal diet will ensure that you are taking in food at the height of its natural flavor.
When and what to eat:
It is easier to determine the season of some foods than others—strawberries, for example, look out of place in the middle of winter while potatoes and carrots are more than suitable for a cold-weather soup. If you don’t know when your favorite produce is in season, these reference charts for the seasonality of fruits and vegetables can be a great resource!
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